Snoring is a serious sign of sleep apnoea a condition when sleeping stops while you are still asleep, followed by continuous snoring. Snoring is very common among the overweight people and men. Although most people still consider snoring a myth and misconception and snoring actually take a toll on the individual as well as those around. Finding the best snoring aids to prevent it definitely deserves a full attention.
Some people find it funny while others consider it a joke, but those managing the condition need to look for ways to address the problem conclusively to finally do that good night’s sleep.
What causes snoring?
In case of snoring, the normal breathing becomes shallow and gets interrupted. That what leads to pause in the normal breathing pattern for about 20-30 seconds, where the individual wakes up with a jolt that still affects your natural sleep rhythm.
The relaxed muscle in the throat area obstruction of the airways passages causing snoring.
Snoring aids and solutions
Snoring being a common problem, a lot of anti-snoring devices and products has flooded the market claiming to be the best snoring remedies and the most effective cure. Other than snoring aid devices and snoring products, advices and information about the correct lifestyle and sleeping habits being laid out by specialist, doctors and experts alike.
Individual’s needs to reviews which one is the most suitable and works for them. Lifestyle change can be taken for granted, or given up already after trying but you never knows which the best is for you.
Some of the snoring treatment and solutions supposedly helpful in reducing the problems:
- Lifestyle & behavioral changes:
There certain vices that aggravate snoring; smoking, drugs and alcohol. Alcohols relax the throat muscles, thus contributing to the passage of airway. Smoking restricts your air passages and causing snoring. Drugs tranquilizers and sleeping pills lead to the same occurrence.
Being overweight also contributes to snoring as additional pounds means added muscles in the throat and neck area. To stop snoring start exercising to lose weight and watching your diet and for your overall health as well.
Change your sleeping pattern such as avoid sleeping on your back where you tongue fall back toward your throat blocking the airways. Practice the tennis ball method to keep sleeping on your side.
- Anti-snoring devices:
The devices are used at night before sleeping that generally works by preventing the blockage of airways. The most common jaw supporters and chin strap works by keeping the jaws closed during the night, thus reducing obstruction thereby eliminating snoring.
The other popular anti-snoring device on the market is snoring mouthpiece worn at night ready to sleep. Snoring mouthpiece is bought on store or has one customized by a dentist. The mouthpiece works by moving the jaws forward leading to opening of airways for maximum airflow and cut or eliminating the vibration.
Lastly, other than anti-snoring devices, you can use anti-snoring pillows; stop snoring and throat sprays. There are also stopping snoring exercises as well as CPAP machines and surgery stop snoring. These are the most common snoring treatment and solutions you can easily explore to find it which ones best suit you.Read more...